Field notes
Long-form writing on functional longevity, the herbs the industry ignores, the protocols that actually move people, and the stories from the gym floor.
Everybody's chasing the next pre-workout. Meanwhile, plants we've been using for two thousand years are sitting on the shelf untouched. Here's why I won't shut up about herbs.
Read note →Mobility is the cheat code for staying young. Here is the exact protocol I use with clients from 16 to 80 to keep joints loose, tissues supple, and bodies dependable for the next four decades.
Read note →She walked in saying she 'just wanted to feel like a person again.' Fourteen weeks later her bench was up 80 pounds, her bodyweight was down ten, and she said she felt twenty years younger. This is exactly what we did.
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